There are some types of pills that you can take over 3 months, or even every day of the year. This is when you might get a menstrual period. With most types of hormone birth control, you take the hormones every day for 3 weeks, then take a week off. Talk to your doctor about trying the birth control pill, patch, or ring. Birth control hormones help relieve menstrual pain and lighten bleeding for most women. Prescription medicine is a good choice if over-the-counter medicine does not bring you relief. Do not take aspirin if you are younger than 18 because of the risk of Reye syndrome. What Can Help if My Daughter Has Cramps a warm heating pad on her belly taking ibuprofen (Advil, Motrin, or store brand) or naproxen (Aleve or store brand).
If you are pregnant or trying to become pregnant, talk to your doctor before using any medicine. Read and follow all instructions on the label. If an NSAID does not relieve the pain, try acetaminophen, such as Tylenol.īe safe with medicines.Take the medicine for as long as the symptoms would normally last if you did not take the medicine.Start taking the recommended dose of pain reliever when discomfort begins or 1 day before your menstrual period starts.Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, help relieve menstrual cramps and pain.Over-the-counter medicine usually relieves menstrual pain. You might find that it helps relieve pain. Lie on your side and bring your knees up to your chest.Lie down and elevate your legs by putting a pillow under your knees.These foods include fruits, vegetables, whole grains, legumes. You might find that heat relieves the pain as well as medicine does. Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. Apply heat to your abdomen with a heating pad or hot water bottle, or take a warm bath.But it can be a normal part of how the body works. During this time, you may also have headaches, diarrhea or constipation, nausea, dizziness, or fainting. The pain usually starts right before or at the beginning of your period. Association of tea drinking and dysmenorrhoea among reproductive-age women in Shanghai, China (2013–2015): A cross-sectional study.Menstrual cramps can cause mild discomfort to severe pain in the lower abdomen, back, or thighs. The efficacy and safety of acupuncture in women with primary dysmenorrhea. Effect of yoga exercise on premenstrual symptoms among female employees in Taiwan. Effect of ginger and Novafen on menstrual pain: A cross-over trial. Efficacy of chamomile in the treatment of premenstrual syndrome: A systematic review. Primary dysmenorrhea: Assessment and treatment. Lifestyle and prevalence of dysmenorrhea among Spanish female university students. Essential oils used in aromatherapy: A systemic review. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles.
Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Learn more about how periods affect the digestive system. Prioritizing a diet rich in fiber and low in oils and refined sugars can help improve digestion and lessen abdominal discomfort. Short-term dietary changes can often alleviate these symptoms.
Hormonal changes that affect a person’s digestive tract can cause menstrual cramps. Shop 10 of the best teas for menopause symptoms here. However, there is little evidence to support this. Some manufacturers suggest that specific teas, such as chamomile, dandelion, red raspberry, and fennel teas, provide relief from menstrual cramps. Herbal teas are warm and soothing, and in some cases, the herbs themselves can be beneficial as well. Dehydration is a common cause of muscle cramps. Increasing the intake of fluids will help the body stay hydrated. Making some changes to the diet may reduce menstrual cramping.Įating a balanced diet rich in omega-3 fatty acids, fruits, vegetables, nuts, lean proteins, and whole grains helps the body stay healthy.
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